A DAy away with Sarae

Ready to pause and focus on you, the real you & your authentic life?

A creative, nourishing engaging day for women away from the daily juggle & spin. A warm welcome awaits them at a Haven Retreat.

Is this you? Forever in “Super Woman”, dashing about with your cape on solving the curve balls, tendering relationships, integrating what others needs and want from you & living up to the expectations put on your by others, family, culture & society. You’re doing fine, right?

 This simply isn’t sustainable for you, your performance or your wellbeing – in any situation or circumstance you find yourself in. Athletes plan in recovery days, our seasons include a period of stillness to regenerate the soil for next year’s crop & our own bodies equip us with daily & monthly cycles that influence our energies, moods & healing.

Respect your energy & your resilience by building in your own nourishing, revitalising pause.

Joining a Haven Retreat day gives you exactly that pause. A chance to step out of the buffeting winds of life. An opportunity to tune into you, your body & your mindset.


Invest £300 in your best self

A beautiful day of connection, insight, joy & nourishment, delivered in a charming venue with women like you.

Our time together is sacred, the outside world stays outside as Sarae balances calm, reflective practice with energy building movement, wrapped in mini self care moments and group coaching to boost your mental & physical vitality.

Together, you will explore what positively enables you, your energy management & how your mindset can work with or against you.

What’s included?
– Pre retreat questionnaire to focus us both on your best day
– 7 delicious hours of self replenishment, self connection & nourishment of your thinking, feeling & actions
– refreshments and lunch
– a curated series of activities drawn from Sarae’s extensive background as a coach, trainer and Advanced Pilates teacher
– mindfully crafted nutritious refreshments & lunch
– a goodie pack to continue your journey at home

How Does It Work?

1. Prepare to arrive

Once you get your welcome email, ink the date in your diary, on your wall calendar & anywhere else to mark your commitment to your day away!

Sort any logistical whatnots – travel, kids, pets, your notebook & pens – & return your completed pre-retreat questionnaire. to Sarae.

2. Welcome!

Arrive, meet your fellow participants & Sarae, settle in then whole heartedly step into the day’s activities.

Break & meal times offer time to connect & share, whilst the sessions guide you to new insights & wisdom.

Expect to leave revived, reinspired & nourished.

3. Keep it going

You will leave with a goodie pack of gorgeousness, a notebook of ideas, the energy to pursue them & a set of empowering intentions to say “YES” to joy in your whole life.

And best still, you’re not alone, the connections with Sarae & your Haven ladies continue in the private Haven Group on Facebook.

Read more kind words from clients

  • I felt like I was stuck in a particular role which I was fed up of, and dreaded coming into work. It was such an energy draining slog day-to-day. I couldn’t decide what to do and was worried that whatever career path I chose would be the wrong one.

    If you don’t try something new you’ll never know what you were missing. Any kind of big change can seem scary but it’s always more daunting thinking about it than actually doing it.

    Working with Sarae has given me a fresh perspective on my life – not just the career but bigger picture. I feel more confident than before and better equipped to tackle certain problems. Sarae’s upbeat attitude combined with practical advice (breaking down a seemingly mammoth task into bite size chunks) meant that she was always a pleasure to work with.

    Thank you Sarae!

    Ann, Senior Manager, Professional Services
  • Life before working with Sarae was confused and stressful. I felt lost, drained and weak. I knew things needed to change. I needed help. I needed someone with the right knowledge and experience to lift me up and help me to get back on track.

    My experience with Sarae has been extremely helpful. Sarae has enabled me to rediscover my strengths and my needs plus how everything could align to make me happy.

    The best thing about Sarae’s coaching is that she doesn’t tell you things like ‘you are strong, intelligent, etc.’; she gives you the tools to see your own value and brilliance. When you recognise that by yourself, there is no self-doubt or fear about it.

    Life is always full of challenges, but I now know and trust myself far more plus I have the tools to face anything.

    Gema, Civil Engineer
  • After chatting to a couple of coaches, my instinct was you were a good match as we had quite a few fun things in common. I felt you understood who I am.

    Now, I am able to move forward with confidence. I now realise it is good to get outside help. I have a way to communicate better.  This has improved my relationships and parenting because I understand a better way to communicate with masculine energies.  Even better, I am now moving forward quicker to resolve my challenges.

    I would say if you are looking for someone easy to talk to, full of positive energy and joy then Sarae is your girl!  She has a wealth of experience, knowledge and tools at hand to help you move forward.   She challenges you to go deeper and therefore shift deep-rooted unconscious beliefs.  I would recommend Sarae to anyone who is stuck, looking for clarity and a way to move forward confidently with authenticity.

    Kanan T, Independent Consultant
  • “Coaching with Sarae helped me to better understand my natural tendencies as a female leader and how to leverage them. At the same time, the program helped me to tap into certain leadership behaviours that were less natural to me in order to help me be more rounded as a female leader while still staying true to myself.

    I would recommend this course to anyone who is looking to grow as a female leader in a natural and sustainable way.”

    Laura P, MBB Consultant
  • “Life is bigger than what is happening in your bubble. There are many spaces waiting for women to take a risk, step outside their bubbles and fill with authenticity, joy and purpose.

    Sarae can support you taking that step and usher you into an expanded reality!”

    Kay M, Innovation Director, Finance

Sarae has trained with several coaching schools since 2002 and is proud to be recognised as a Certified Women’s Leadership Coach by One of many® – an international supportive community and educational hub for intelligent and successful professional women like you. Women who feel called to do more, give more, be more… and leave a powerful legacy. 

She was awarded the distinguished status of Professional Certified Coach (PCC) by International Coaching Federation (ICF) – making her one of 40,000 coaches globally, holding an ICF credential.

International Coaching Federation's Professional Certified Coach award